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Oven Cooked Dum Ka Chicken (Murghi)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)251.7809
Energy (kCal)3177.6631
Carbohydrates (g)67.324
Total fats (g)203.2763
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions in the butter till golden and remove from the pan, drain them but save the cooking fat. turn of the cooker. | 2. Put 3/4 of the onions in a blender and process them with all of the ingredient EXCEPT FOR THE CHICKEN. | 3. With a fork, prick the chicken all over and rub the spiced onion mixture into the flesh (yes use your hands or get the kids to do it). Set aside for a couple of hours to allow the flavour to develop in the meat. | 4. Pre-heat the oven to 350°F, arrange the chicken on a roasting dish, pour the drained fat over the chicken, arrange the remaining onions on top of the meat and cook for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 lbs skinless jointed 2896.8066 1.768 249.2886 201.6885
    onion 1 sliced 64.0 14.944 1.76 0.16
    ghee 4 ounces - - - -
    plain yogurt 1/4 pint - - - -
    cinnamon 1 inch - - - -
    cardamom pod 2 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    green chilies 2 194.3028 48.0 0.0 0.0
    coriander leaf 1/2 ounce 3.2602 0.5202 0.3019 0.0737
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    salt 2 teaspoons - - - -
    coconut 2 teaspoons shredded 11.8 0.5077 0.111 1.1163

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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