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Lemon Rasam

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.3699
Energy (kCal)47.5929
Carbohydrates (g)9.5454
Total fats (g)0.8455
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring to a boil the water, tomato, salt, asafoetida, and chili. | 2. Add the dal and simmer until everything is soft. | 3. Add the rasam powder and simmer for 2 minutes. | 4. In a small pan heat the oil. Add mustard seeds and heat on high until they pop. | 5. Add cooked mustard seeds and curry leaves to the soup. | 6. Garnish with corriander leaves if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt 1 teaspoon - - - -
    asafoetida powder 1 pinch - - - -
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green chili pepper 1 - - - -
    hot water 2 cups 0.0 0.0 0.0 0.0
    dal 1 cup cooked - - - -
    sambhar powder 1 teaspoon - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    curry leaf 3 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    lime 1 - - - -
    ghee 2 teaspoons - - - -
    coriander leaf 2 sprigs 1.0222 0.1631 0.0947 0.0231

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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