RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8871
Energy (kCal)	22.599
Carbohydrates (g)	3.933
Total fats (g)	0.8851
Fatty acids, total saturated 20:0 (g)	0.0029
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0062
Fatty acids, total polyunsaturated 17:1 (g)	0.0049
Fatty acids, total trans-monoenoic (g)	0.0017
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0017
Riboflavin (mg)	0.0166
Tocopherol, beta (mg)	0.0003
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0093
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0162
Proline (g)	0.0144
Fatty acids, total polyunsaturated 18:1 t (g)	0.0017
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0114
Adjusted Protein (g)	0.0000
Cystine (g)	0.0045
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.7668
Copper, Cu (mg)	0.0748
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3204
Total lipid (fat) (g)	0.8851
Vitamin K (phylloquinone) (g)	0.5154
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0001
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	2.2560
Folate, total (g)	0.8100
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	26.6700
Energy (kcal)	22.5990
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0063
Fatty acids, total saturated 14:1 (g)	0.0046
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0042
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	0.1436
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0036
Vitamin C, total ascorbic acid (mg)	0.5607
Lutein + zeaxanthin (g)	9.4080
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0198
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	19.8660
Fatty acids, total saturated 16:0 (g)	0.0431
Carbohydrate, by difference (g)	3.9330
Vitamin D (IU)	0.0000
Fructose (g)	0.0135
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0558
Tyrosine (g)	0.0096
Potassium, K (mg)	122.7540
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	1.3440
Serine (g)	0.0084
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0159
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0126
Histidine (g)	0.0045
Isoleucine (g)	0.0141
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1750
Water (g)	0.7143
Fatty acids, total saturated 8:0 (g)	0.0001
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	16.0020
Sodium, Na (mg)	4.9680
Iron, Fe (mg)	3.3374
Energy (kJ)	94.4670
Ash (g)	0.4808
Caffeine (mg)	0.0000
Glycine (g)	0.0141
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0024
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1169
Fatty acids, total polyunsaturated (g)	0.1231
Vitamin E (alpha-tocopherol) (mg)	0.2028
Sucrose (g)	0.0714
Vitamin B-6 (mg)	0.0123
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0114
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0163
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0192
Folate, food (g)	0.8100
Fatty acids, total saturated 20:1 (g)	0.0045
Fatty acids, total monounsaturated (g)	0.5527
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0101
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	1.9947
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.1051
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	37.3530
Fatty acids, total saturated 10:0 (g)	0.0258
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0015
Alanine (g)	0.0099
Glutamic acid (g)	0.0342
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0243
Folate, DFE (g)	0.8100
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.6557
Tryptophan (g)	0.0051
Threonine (g)	0.0099
Fatty acids, total polyunsaturated 18:1 c (g)	0.0022
Manganese, Mn (mg)	0.6982
Protein (g)	0.8871
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.5325
Betaine (mg)	0.2910
Phosphorus, P (mg)	26.8110
Tocopherol, gamma (mg)	0.0216

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. For the spicy roasted peanuts: | 2. Toast some peanuts in a skillet over medium heat until golden and beginning to brown in spots. Add a little oil and some chili flakes and toss to combine. Remove from the heat and transfer to a plate to cool. | 3. For the dabeli: | 4. Put the potato into a bowl. Sprinkle with some salt, the amchur, red chili powder, coriander, dabeli masala and turmeric. Heat a little bit of oil in a medium skillet over medium heat. Add the cumin seeds and toast until fragrant. Add the potatoes and spices to the pan and mash with a potato masher to mix well. Remove from the heat. | 5. Butter the cut sides of the rolls and toast both sides in a clean pan until golden brown. Spread the garlic chutney on 1 cut side of the roll and the tamarind chutney on the other. Spoon some of the potato mixture on the bottom half of the roll and garnish with onions and peanuts. Close up the sandwich and slice in half. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut			unroasted	-	-	-	-
oil				-	-	-	-
red chili pepper flake				-	-	-	-
idaho potato	1		boiled peeled smashed	-	-	-	-
salt				-	-	-	-
amchur	1	teaspoon		-	-	-	-
red chili powder	1	teaspoon		-	-	-	-
coriander	1	teaspoon	ground	5.364	0.9898	0.2227	0.3199
masala	1	teaspoon		-	-	-	-
turmeric	1	teaspoon	ground	9.36	2.0142	0.2904	0.0975
vegetable oil				-	-	-	-
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
butter				-	-	-	-
dinner	2			-	-	-	-
garlic chutney				-	-	-	-
tamarind chutney				-	-	-	-
red onion			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Daabeli