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Methi (Fenugreek) Sambar

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.9593
Energy (kCal)468.7715
Carbohydrates (g)26.9378
Protein (g)5.3165
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    methi seed 1/2 teaspoon - - - -
    black mustard seed 1/2 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    channa dal 1 teaspoon - - - -
    red chilies 4 halved - - - -
    toor dal 1/2 cup - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    black mustard seed 1 teaspoon - - - -
    methi seed 1 teaspoon - - - -
    red chilies 2 halved - - - -
    green serrano chilies 2 - - - -
    hing 1/8 teaspoon - - - -
    curry leaf 12 - - - -
    vegetable 1 cup chopped mixed 109.06 24.738000000000003 4.388999999999999 0.266
    tamarind paste 1/2 teaspoon - - - -
    salt - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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