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Quick Egg Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.2483
Energy (kCal)1106.651
Carbohydrates (g)210.5629
Total fats (g)27.8551
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the onions, cut into quarters and cut into this slices. | 2. Split the chillies. | 3. Heat oil in a wok, fry the onions until transparent, add to this the chillies, ginger and garlic. | 4. Stir fry for a minute or two. | 5. Add in the tomatoes. | 6. When the tomatoes are nicely cooked add the powder spices. | 7. Stir fry for another minute or three. | 8. Add salt and water and bring to boil. | 9. Adjust the consistency of the gravy to your choice. | 10. Halve the boiled eggs lengthwise and add to the gravy. | 11. Sprinkle chopped cilantro, and serve with thin chapaties or plain parathas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hard egg 6 boiled - - - -
    onion 4 256.0 59.776 7.04 0.64
    tomato 2 peeled chopped 124.1379 27.5262 6.4768 1.0795
    green chilies 5 485.7571 120.0 0.0 0.0
    ginger 1 teaspoon chopped 1.6 0.3554 0.0364 0.015
    garlic 1 teaspoon chopped 4.172 0.9257 0.1781 0.013999999999999999
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    red chili powder 1 teaspoon - - - -
    garam masala powder 1 teaspoon - - - -
    salt - - - -
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    coriander leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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