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Pea Pulao

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.509
Energy (kCal)177.45
Carbohydrates (g)34.9625
Total fats (g)0.73
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the Basmati rice well in running water and keep aside to soak for 30 minutes. After 30 minutes, place rice in a fine sieve to allow excess water to drain. | 2. Heat the oil in a deep heavy-bottomed pan. When it is hot, add the onions and cook until soft. | 3. Add the peas and stir well. Add the rice and fry for 2 minutes. | 4. Add the 3 cups of water, turmeric and salt to the rice mixture, and set it up to boil over a medium flame. | 5. Once the water comes to a boil, reduce the flame to a simmer and cover the pan. Cook until the water seems to have almost disappeared (tiny holes will form on the surface of the rice). | 6. Pour the 1/2 cup of warm water over the top of the rice, and cover the pan again. Simmer for another 5-7 minutes, and then turn off the fire. | 7. Allow the rice to sit for 10 minutes and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ghee 2 tablespoons used - - - -
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pea 1 cup 117.45 20.9525 7.859 0.58
    basmati rice 1 cup - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    turmeric powder 1/2 teaspoon - - - -
    salt 1/2 teaspoon - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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