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Lace Baratha

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)114.2516
Energy (kCal)900.4543
Carbohydrates (g)16.5496
Total fats (g)40.6166
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sieve the flour in a dish. | 2. Add coconut milk, eggs, sugar and salt to it. | 3. Mix well. | 4. The mixture (batter) should be slightly thicker than that of ordinary pancake batter. | 5. Take a coconut shell (kernel). | 6. Make 3 small holes in it at the eyes of the shell. | 7. If this is difficult for you, another alternative way is to take a thick disposable cup and make 4 small holes at the bottom just right to make the batter pass through. | 8. Heat a pan. | 9. Fill half the kernel with the batter. | 10. Take care to keep the kernel in a flat dish while tilling the batter so that the batter does not leak. | 11. Move your hands fast holding the kernel on top of the pan so that you make different designs resembling a lace. | 12. Make sure you work fast or else the batter will leave blotches on the pan. | 13. Mix oil with the ghee. | 14. Smear a little on top of the lace baratha. | 15. There is no need to flip it over because since the batter is thin, it gets cooked in no time. | 16. Now fold it as you desire. | 17. Serve this baratha with chilli chicken or any vegetable curry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1/2 kg 444.7463 0.0 98.9436 2.4986
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    egg 2 beaten 143.0 0.72 12.56 9.51
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    ghee 3 tablespoons - - - -
    cooking oil 2 tablespoons - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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