Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Tomato Chutney -. | 2. In a skillet, add 1 teaspoon peanut oil and saute onions on medium low heat for 8 minutes allowing them to lightly brown. | 3. Add garlic, minced ginger, fennel seeds, paprika and turmeric and saute for an additional 2-3 minutes, stirring them constantly. (Do not let burn). | 4. Add tomatoes, chili and vegetable stock and simmer for 20-30 minutes. | 5. Remove from heat. | 6. Shallow Fried Eggplant -. | 7. Peel and slice eggplant, and place on a paper towel or parchment paper and sprinkle each slice with salt. | 8. Allow to sit for 15 - 20 minutes. | 9. Use paper towel to blot our extra moisture from each slice. | 10. Use two shallow bowls and place egg and milk in one and mix thoroughly. | 11. In the second bowl, add bread crumbs, 3 teaspoons of turmeric powder, chili powder, paprika, ground ginger and mix together thoroughly. | 12. In deep sturdy skillet add about an half inch deep of peanut oil for frying. | 13. Dip each slice of eggplant into the egg mixture and then into the bread crumb mixture and then fry until golden brown. | 14. Drain excess oil off each slice by placing on a paper towel. | 15. Warm up tomato chutney and serve with the eggplant. | 16. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	4		diced	160.8396	34.7592	7.8633	1.7871
peanut oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1/2	cup	diced	32.0	7.472	0.88	0.08
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
ginger	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
chili green	1		diced	-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
paprika	3/4	teaspoon		4.8645	0.9313	0.2439	0.2224
fennel seed	1/2	teaspoon	crushed	3.45	0.5229	0.158	0.1487
vegetable stock	1/4	cup		2.7625	0.5138	0.1326	0.0387
eggplant	1			-	-	-	-
salt				-	-	-	-
egg	1			71.5	0.36	6.28	4.755
milk	1/2	cup		74.42	5.8316	3.843	3.9894
turmeric	3	teaspoons		4.68	1.0071	0.1452	0.0488
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
paprika	1	teaspoon		4.8645	0.9313	0.2439	0.2224
ginger	1/2	teaspoon		3.2	0.7108	0.0728	0.03
panko breadcrumb	3/4	cup		-	-	-	-
peanut oil				39.78	0.0	0.0	4.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.