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Curried Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)92.6397
Energy (kCal)1784.4455
Carbohydrates (g)187.2213
Protein (g)73.6103
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    carrot 4 sliced 209.92 49.0496 4.7616 1.2288
    celery 4 stalks cut 40.96 7.6032 1.7664 0.4352
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    vegetable chicken stock 4 cups - - - -
    peanut butter 1/2 cup 759.81 27.8253 31.0374 64.4226
    cauliflower 1/2 - - - -
    red lentil 3/4 cup split 515.52 90.86399999999999 34.4304 3.1248
    spinach 1/2 bunch washed shredded - - - -
    natural yoghurt 1/4 cup - - - -
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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