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Cottage Cheese (paneer) Cutlets

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.3135
Energy (kCal)499.695
Carbohydrates (g)34.4152
Protein (g)48.8557
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cottage cheese 2 cups grated 411.6 14.196 46.70399999999999 18.06
    flour 2 teaspoons 24.095 5.2752 0.3917 0.0935
    ginger garlic paste 1/2 teaspoon - - - -
    green chilies 3 -5 washed chopped 0.0 0.0 0.0 0.0
    red chili powder - - - -
    turmeric powder 1 pinch - - - -
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    salt - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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