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Punjabi Pakora Curry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.5073
Energy (kCal)557.6295
Carbohydrates (g)94.43
Protein (g)29.2628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    besan 1 cup 356.04 53.1944 20.5988 6.1548
    cumin seed 1 pinch 7.875 0.929 0.374 0.4677
    onion 2 teaspoons chopped 64.0 14.944 1.76 0.16
    green chili 1 chopped 60.0 14.19 3.0 0.3
    gingerroot 1/2 teaspoon grated 0.8 0.1777 0.0182 0.0075
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    garam masala 1/4 teaspoon - - - -
    red chili powder 1/4 teaspoon - - - -
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    water 0.0 0.0 0.0 0.0
    salt - - - -
    oil 2 -3 cups estimated 0.0 0.0 0.0 0.0
    plain yogurt 2 cups - - - -
    water 4 cups 0.0 0.0 0.0 0.0
    turmeric 1 pinch 0.585 0.1259 0.0182 0.0061
    salt 1 pinch - - - -
    red chili powder 1 pinch - - - -
    besan 1 tablespoon 356.04 53.1944 20.5988 6.1548
    ghee 2 tablespoons - - - -
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    mustard seed 2 teaspoons 20.32 1.1236 1.0432 1.4496
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    clove 2 -3 0.0 0.0 0.0 0.0
    curry leaf 7 -8 - - - -
    red chilies 4 -5 - - - -
    onion 1 slivered 64.0 14.944 1.76 0.16
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    ginger paste 1 teaspoon - - - -
    tomato 1 chopped 32.76 7.0798 1.6016 0.364
    tamarind paste 1 -2 teaspoon - - - -
    turmeric powder 1 teaspoon - - - -
    garam masala 3 teaspoons - - - -
    red chili powder 1 teaspoon - - - -
    salt - - - -
    fenugreek leaf 1 teaspoon - - - -
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    basmati rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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