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Buttermilk- (Indian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.2952
Energy (kCal)6443.4189
Carbohydrates (g)208.9466
Total fats (g)642.6095
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil milk, stirring constantly. | 2. When one or two bubbles appear, take off the heat. | 3. Do not bring to a full boil. | 4. When it has cooled down to room temperature, put 1/2 cup of sour cream in it. | 5. Cover with a clean dish towel and let sit on the counter for 2-3 days. | 6. When set, refrigerate. | 7. Can be kept for 2-3 weeks. | 8. This can be used as a side dish to rice and curry or you can make one of the following 2 variations with it: Variation#1: Put enough buttermilk to fill a soup bowl. | 9. Add raw chopped onion, tomato and green chillies. | 10. Stir and serve as a side dish to rice and curry. | 11. Variation#2: In a saucepan, heat the vegetable oil, add the onion, ginger, curry leaves, chillies salt and turmeric. | 12. Cook until onions are tender and golden brown. | 13. Add this to about half of the prepared buttermilk. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    milk 10 cups homogonized 5520.0 132.96 54.96 572.16
    cream 1/2 cup sour sour 396.0 7.98 4.356 41.61600000000001
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green chilies 2 chopped 179.91 42.5487 8.9955 0.8996
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    mustard seed 1 pinch 0.635 0.0351 0.0326 0.0453
    ginger 2 slices sliced 3.52 0.7819 0.0801 0.033
    curry leaf 6 - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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