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Mix Bean Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.7885
Energy (kCal)162.23
Carbohydrates (g)38.3928
Total fats (g)0.9147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil separately, the beans and pulses that have been soaked in water overnight. | 2. Heat butter/oil/ghee in a pan. | 3. Fry the ginger-garlic paste lightly. | 4. Add tomato puree and red chilli powder. | 5. Continue to cook for a minute. | 6. Add the boiled beans and pulses and salt to taste. | 7. Add one cup of water. | 8. Continue to cook and stir till well blended. | 9. Serve hot with rice or rotis. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green 1/4 cup 2.09 0.4114 0.209 0.0124
    black 1/4 cup 17.64 4.3064 0.392 0.1148
    butter bean 1/2 cup - - - -
    tomato puree 1 1/2 cups 142.5 33.675 6.1875 0.7875
    ginger garlic paste 1 tablespoon - - - -
    salt - - - -
    red chili powder 1 teaspoon - - - -
    ghee 1 1 - - - -
    water 1 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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