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Blueberry Lassi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.1329
Energy (kCal)85.3892
Carbohydrates (g)21.7366
Total fats (g)0.5034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine everything except ice cubes in a blender. Process until smooth. | 2. Add ice and blend until ice is pulverized. Serve in tall glasses. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blueberry 1 washed 84.36 21.4452 1.0952 0.4884
    greek yogurt 1 cup - - - -
    honey 3 tablespoons - - - -
    cardamom 1 pinch ground 0.3888 0.0856 0.0134 0.0084
    salt 1 pinch - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    ice cube 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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