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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a deep pot and fry the cumin seeds till they start to sputter. | 2. Add the onions and garlic to the pot and fry for 3 mins, Add the curry paste, stir and add tomato puree and ground ginger . Cook for 2 mins, add the aubergine and green pepper stir to coat in the mixture, add the milk, bring to the boil. Reduce heat, cover pot and simmer for 10 minutes. ( if the mixture thickens too much add tablespoon of water). | 3. Stir in the pineapple and diced tomato. Take of the heat. | 4. Season with salt to taste. | 5. Serve with boiled rice and a meat curry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
onion	1		sliced	60.0	14.01	1.65	0.15
garlic clove	3		crushed chopped	-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
curry paste	1	tablespoon		-	-	-	-
tomato puree	2	tablespoons		11.875	2.8062	0.5156	0.0656
milk	2	cups		297.68	23.3264	15.372	15.9576
aubergine	1		cubed	-	-	-	-
green pepper	2		sliced	59.6	13.8272	2.5628	0.5066
tomato	1		diced	32.76	7.0798	1.6016	0.364
pineapple ring	4		cubed	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.