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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and add the cumin seeds and the bay leaves. | 2. When the seeds begin to splutter, add the onion paste and saute till fat separates. | 3. Add the tomatoes or puree, turmeric, salt, garam masala, red pepper and the coriander powder, and stir-fry till fat separates. | 4. Add the peas, potatoes and the green chillies and saut?ver high heat till the vegetables look glossy. | 5. Add 2 cups of water; bring to a boil and simmer, for 10-15 minutes. | 6. Serve hot, garnished with the coriander leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2	cups	boiled cubed	231.0	52.47	6.15	0.27
green pea	2	cups	shelled	234.9	41.905	15.718	1.16
green chilies	3 -4			0.0	0.0	0.0	0.0
onion	250		chopped ground	16000.0	3736.0	440.0	40.0
garlic				-	-	-	-
ginger				-	-	-	-
garlic clove	1	teaspoon	peeled	-	-	-	-
gingerroot	1	teaspoon	chopped	-	-	-	-
tomato	125	cup	grated	5175.0	1147.5	270.0	45.0
oil	1/4	cup		448.95	0.0	0.1435	50.9835
cumin seed	2	teaspoons		15.75	1.8581	0.748	0.9353
bay leaf	2			-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
salt	1	tablespoon		-	-	-	-
garam masala	1/2	teaspoon		-	-	-	-
red pepper	1/2	teaspoon	powdered	0.625	0.1377	0.0292	0.0069
coriander seed	1	tablespoon	powdered	14.9	2.7495	0.6185	0.8885
coriander leaf	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.