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Aloo Matar Ki Sabzi (Potato N Peas Curry)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)139.2982
Energy (kCal)22126.035
Carbohydrates (g)4983.6641
Protein (g)733.5737
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups boiled cubed 231.0 52.47 6.15 0.27
    green pea 2 cups shelled 234.9 41.905 15.718 1.16
    green chilies 3 -4 0.0 0.0 0.0 0.0
    onion 250 chopped ground 16000.0 3736.0 440.0 40.0
    garlic - - - -
    ginger - - - -
    garlic clove 1 teaspoon peeled - - - -
    gingerroot 1 teaspoon chopped - - - -
    tomato 125 cup grated 5175.0 1147.5 270.0 45.0
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    bay leaf 2 - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    salt 1 tablespoon - - - -
    garam masala 1/2 teaspoon - - - -
    red pepper 1/2 teaspoon powdered 0.625 0.1377 0.0292 0.0069
    coriander seed 1 tablespoon powdered 14.9 2.7495 0.6185 0.8885
    coriander leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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