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Masoor Daal - Indian Red Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.8348
Energy (kCal)426.453
Carbohydrates (g)77.7236
Protein (g)25.7919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 1/2 343.68 60.576 22.9536 2.0832
    water - - - -
    ghee 2 tablespoons - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    coriander seed 2 teaspoons 10.728 1.9796 0.4453 0.6397
    cumin seed 2 teaspoons 15.75 1.8581 0.748 0.9353
    red pepper flake 2 teaspoons dried - - - -
    cardamom seed 1 teaspoon - - - -
    cinnamon 6 inches - - - -
    turmeric powder 2 teaspoons - - - -
    salt - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    plain yogurt 2 cups low-fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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