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Tangy Shredded Cabbage Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6459
Energy (kCal)189.227
Carbohydrates (g)15.0048
Total fats (g)14.6136
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in medium bowl, toss together cabbage, chile, lemon juice, salt, and sugar. taste and adjust seasoning. you are looking for a well-balanced, sweet-and-sour taste. | 2. heat oil in a small skillet over high heat. when oil begins to smoke, add mustard seeds, covering pan. when seeds stop popping, immediately pour oil over cabbage salad and toss well. let salad sit for at least 15 min before serving. | 3. serve cold or at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green cabbage 2 cups shredded 44.5 10.324000000000002 2.2784 0.17800000000000002
    serrano chili 1 minced - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt 1 teaspoon - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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