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Corn & Mushroom Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.4834
Energy (kCal)591.8466
Carbohydrates (g)106.0864
Total fats (g)17.6396
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and boil the corn kernels or get a tinned boiled one from your grocery store. | 2. Wash mushrooms and remove the dirt neatly. | 3. Finely grind onions and tomatoes into a paste. Keep aside. | 4. Heat the dish and put some oil. Once you can feel the oil heat, put cloves, bay leaf and star anise to it. Toss it a bit. | 5. Now add the paste of Onion and tomatoes. Add some red chilly powder, coriander powder, pepper powder to the mixture. | 6. Add water to this and bring it to boil until you notice a thin layer of oil come up separately. | 7. Add half cup of milk to this. Now add corn kernels and mushrooms with some salt and boil closed. | 8. Finally mix cornflour to quarter cup of water and mix it with the dish. In few minutes the gravy will thicken. | 9. Top it with a spoon of fresh cream and finely chopped coriander leaves. Serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    corn kernel 1/2 cup 92.355 18.2384 2.5521 1.0011
    mushroom 1/2 cup chopped - - - -
    onion 3 192.0 44.832 5.28 0.48
    tomato 4 160.8396 34.7592 7.8633 1.7871
    red chili pepper - - - -
    coriander powder - - - -
    clove 6 34.524 8.2568 0.7522 1.6380000000000001
    bay leaf 1 - - - -
    star anise 2 - - - -
    black pepper - - - -
    cornflour - - - -
    milk - - - -
    cream - - - -
    coriander leaf - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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