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Indian Onion Fritters

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.4903
Energy (kCal)590.4495
Carbohydrates (g)91.4423
Total fats (g)11.9702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Break egg into bowl and beat well. Add water and lemon juice. Mix. Add all chickpea flour and mix well with whisk. Put in salt, cayenne, garam masala, cumin seeds, cumin, turmeric, green chile, and cilantro or coriander. | 2. Mix well, set aside for 10+ minutes. | 3. Mix again with whisk. The batter should be of a droppable consistency. | 4. Put oil in wok or deep fryer and set over medium-high heat. You should have 3+ inches of oil at center of wok. | 5. When oil is hot, put onion into batter and mix. (This should always be done just before frying.) | 6. Remove heaping teaspoons of batter and drop it into frying oil. | 7. Use up all the batter this way. | 8. Stir and fry the fritters for 7-8 minutes or until they are a golden red. | 9. Remove fritters with slotted spoon, drain on plate lined with paper towels. | 10. Serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    water 4 tablespoons 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    chickpea flour 1 cup 356.04 53.1944 20.5988 6.1548
    salt 3/4 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    garam masala 1/2 teaspoon - - - -
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    cumin 1 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/4 teaspoon ground 2.34 0.5036 0.0726 0.0244
    green chili pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    vegetable oil - - - -
    onion 1 peeled diced 60.0 14.01 1.65 0.15

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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