RecipeDB

Cooking in progress....

Quick Chickpea Raita

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.511
Energy (kCal)221.6255
Carbohydrates (g)42.3038
Protein (g)8.7465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    mint 1 teaspoon dried - - - -
    salt - - - -
    chick pea 15 ounces canned rinsed drained 216.495 41.1765 8.49 4.4997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition