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Quick Chickpea Raita

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7465
Energy (kCal)221.6255
Carbohydrates (g)42.3038
Total fats (g)4.511
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a serving bowl put the yogurt. | 2. Add the water and stir to blend. If you like an extra thick raita, either reduce the water or leave it out all together. | 3. Stir in the garlic powder, mint and salt. | 4. Add the chickpeas and mix until everything is well blended. | 5. Cover and chill in the fridge to allow time for the flavors to marry before serving. | 6. Optional: If you have the time, lightly fry the rinsed and drained chickpeas for about 5 minutes in 1 Table. of oil, before letting them cool and adding them to the recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plain yogurt 2 cups - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    mint 1 teaspoon dried - - - -
    salt - - - -
    chick pea 15 ounces canned rinsed drained 216.495 41.1765 8.49 4.4997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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