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Mulligatawny Palak - a Curried Lentil Soup With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)153.2364
Energy (kCal)8629.9184
Carbohydrates (g)1453.406
Protein (g)756.6159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garam masala 3 tablespoons - - - -
    onion 1 peeled diced 60.0 14.01 1.65 0.15
    celery rib 2 chopped - - - -
    carrot 1 peeled diced 29.52 6.8976 0.6696 0.1728
    leek 1 sliced 54.29 12.5935 1.335 0.267
    garlic clove 8 minced crushed chopped - - - -
    turmeric 2 teaspoons 18.72 4.0284 0.5808 0.195
    white pepper 2 teaspoons 14.208 3.2933 0.4992 0.1018
    coriander leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104
    red lentil 2 cups split 1374.72 242.304 91.8144 8.3328
    brown lentil 1/4 cup - - - -
    water 3 liters boiling 0.0 0.0 0.0 0.0
    salt - - - -
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    spinach 200 6600.0 1170.0 660.0 90.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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