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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rinse and drain the garbanzo beans; place in a bowl. | 2. Boil water in a pan, add the diced potatoes and cook until they are soft and tender. | 3. Remove potatoes, drain and set aside to cool. | 4. In a small mixing bowl, mix the tamarind paste and water. | 5. Add the chili powder, sugar and salt; mix well. | 6. Pour the tamarind mixture on the garbanzo beans and add the potatoes, chopped onions and the cilantro. | 7. Mix well and adjust salt to taste. | 8. Garnish ideas: a slit green chili or a slice a tomato or a slice of lime with a sprig of mint leaves. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	1 1/2	cups	canned	1134.0	188.85	61.41	18.12
potato	2		peeled diced	-	-	-	-
shallot	3		chopped	345.6	80.64	12.0	0.48
tamarind paste	1	tablespoon		-	-	-	-
water	6	tablespoons		0.0	0.0	0.0	0.0
chili powder	1/2	teaspoon	mild	3.807	0.6709999999999999	0.1817	0.1928
brown sugar	1 1/2	1/2		1254.0	323.697	0.396	0.0
salt	1	pinch		-	-	-	-
cilantro leaf	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.