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Mushroom Bhaji

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1264.6414
Energy (kCal)5984.0935
Carbohydrates (g)15.274
Total fats (g)60.047
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a wok and fry the onions until golden brown.Lower the heat and add the garlic, turmeric, chili powder, coriander and cumin. Stir fry the spices for about 5 minutes adding a little water if necessary to prevent them sticking to the wok. | 2. Add the salt and tomato puree, mix well and add the mushrooms. Stir until the ingredients are thoroughly mixed. Sprinkle about 2 tblsp water and cover the pan. Simmer for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 5 crushed 5673.75 0.0 1262.25 31.875
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 3/4 teaspoon - - - -
    tomato puree 1 tablespoon 5.9375 1.4031 0.2578 0.0328
    button mushroom 225 5673.75 0.0 1262.25 31.875

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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