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Mint-Coriander Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.0423
Energy (kCal)215.1776
Carbohydrates (g)53.4398
Total fats (g)0.0071
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. •Cut off roots from the coriander and any thick stalks from the mint and discard. You should now have enough coriander and mint to loosely fill 1 1/2 to 2 cups with each of them. | 2. •Peel garlic and ginger and remove stalks from green chillies. Wash all these ingredients thoroughly. | 3. •Grind all the ingredients (including the salt which you can add more of later to suit your taste) into a smooth chutney. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mint 1 bunch - - - -
    coriander 1 bunch - - - -
    garlic clove 5 - - - -
    ginger 1 piece - - - -
    green chilies 2 194.3028 48.0 0.0 0.0
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/2 teaspoon - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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