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Sesame-Eggplant Salad with Bell Peppers and Jicama

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.1215
Energy (kCal)356.3312
Carbohydrates (g)62.0213
Total fats (g)8.8238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare dressing, combine first 9 ingredients in a bowl; stir with a whisk. | 2. Preheat broiler. | 3. To prepare salad, combine 3 tablespoons dressing and eggplant, tossing to coat. | 4. Arrange eggplant slices in a single layer on a baking sheet coated with cooking spray. | 5. Broil 4 minutes on each side. | 6. Combine remaining dressing, eggplant, jicama, and bell peppers, tossing to coat. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame seed 1 tablespoon toasted 85.5 3.9285 2.6715 7.2
    green onion 2 tablespoons minced 3.24 0.6888 0.1164 0.0564
    cilantro 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    mint 2 tablespoons minced 9.12 1.6653 0.6378 0.193
    rice 2 tablespoons 84.8688 17.6328 1.7436 0.74
    soy sauce 2 tablespoons low sodium 16.96 1.5776 2.6048 0.1824
    dark sesame oil 2 teaspoons - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    eggplant 1 ounces quartered sliced 7.0874 1.6669999999999998 0.2778 0.051
    cooking spray - - - -
    jicama 3 cups peeled cut 136.8 31.752 2.592 0.324
    red bell pepper 1 1/2 cups cut - - - -
    green bell pepper 1 1/2 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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