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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain the liquid from the beet root completely. | 2. Heat a frying pan until hot and add the oil, add the onions, chili pepper and tumeric powder and fry until soft. | 3. Add the beet root, and continue to stir. Season with salt and black pepper according to your taste. | 4. Keep frying until the onion turn a red color from the beet root. You want the beet root to be somewhat dry. | 5. You may adjust the amount of spice according to your preference. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beet	2	cans	sliced julienned	175.3523	38.9853	6.5655	0.6933
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
onion	1		sliced	28.0	6.537999999999999	0.77	0.07
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
turmeric powder	1/2	teaspoon		-	-	-	-
black pepper	1	pinch		0.3608	0.0919	0.0149	0.0047
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.