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Scallops With Sweet Chilli Sauce (Laksa-Style)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)735.7796
Energy (kCal)6548.7867
Carbohydrates (g)373.9705
Total fats (g)223.24
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the lime zest into a bowl with the shrimp. Squeeze over the juice of 2 of the limes and add the fish sauce. Mix well and leave to marinate for about 10 minutes. | 2. In a pestle and mortar or a food processor, pound or blitz the chillies, garlic, ginger, cilantro stalks, sesame oil and lime leaves until you have a paste. | 3. Heat up a wok and add a few tablespoons of olive oil and add the paste, stirring quickly. Cook for about a minute before adding the shrimp and all of the juices from the bowl. Cook for another minute, stirring. Then add the tamarind paste, coconut milk and chicken stock. Turn the heat down and simmer slowly for about 15 minutes. Taste - you may need to add more salt and pepper or more fish sauce, and just enough lime juice to give it a good pop! | 4. Get a pot of water boiling for the noodles or rice. | 5. Lightly score the scallops with a criss-cross pattern on one side so that when they cook they will open out to look like flowers, then lightly season with salt and pepper. Get a large non-stick frying pan hot and pour in a little olive oil. Put the scallops into the pan and cook a couple of minutes on each side until golden. | 6. Halfway through, add the noodles or rice to the boiling water and cook according to the packet instructions. | 7. Remove the scallops from the heat. Drain the noodles or rice and divide between four serving bowls, spooning the laksa stew over the top. Sprinkle with cilantro leaves. Then lay two or three scallops on top of each bowl. | 8. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lime 3 zested halved - - - -
    shrimp 11 ounces peeled deviened raw chopped 221.2833 2.8362 42.4178 3.1478
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    red chilies 2 -3 deseeded - - - -
    garlic clove 3 - - - -
    ginger peeled - - - -
    cilantro 1 - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    kaffir lime leaf 1 - - - -
    olive oil - - - -
    tamarind paste 1 teaspoon - - - -
    coconut milk 2 cans unsweetened 1655.1724 39.8681 16.4798 171.5622
    chicken stock 2/3 cup 57.6 5.648 4.032 1.92
    sea salt black pepper ground - - - -
    rice 7 ounces 728.2985 151.3154 14.9629 6.3503
    scallop 12 3753.6085 172.9924 656.0655 26.6561

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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