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Spinach Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.9429
Energy (kCal)148.26
Carbohydrates (g)21.8818
Total fats (g)5.4747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil. | 2. Add the thymol seeds (ajwain in hindi). | 3. Add the ginger, garlic and onions. | 4. When the onions get soft, add the spinach. | 5. Add all the spices and salt. | 6. ** I microwave my spinach for about 8 minutes. Cook the spinach to the doneness level you like. | 7. ** Variations - I sometimes add boiled potatoes, tomatoes or yogurt to this. All the variations taste good :) | 8. ** Another variation - If you want sort of a gravy add some water mixed with corn starch and add alongwith the spinach. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 cups cooked 66.0 11.7 6.6 0.9
    garlic 1 teaspoon grated 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    green chili 1 -2 0.0 0.0 0.0 0.0
    garam masala 1/2 teaspoon - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    thymol seed 1/2 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    cumin powder 1/2 teaspoon - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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