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Spinach Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.4747
Energy (kCal)148.26
Carbohydrates (g)21.8818
Protein (g)7.9429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 cups cooked 66.0 11.7 6.6 0.9
    garlic 1 teaspoon grated 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    green chili 1 -2 0.0 0.0 0.0 0.0
    garam masala 1/2 teaspoon - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    thymol seed 1/2 teaspoon - - - -
    turmeric powder 1/2 teaspoon - - - -
    coriander powder 1/2 teaspoon 2.682 0.4949 0.1113 0.1599
    cumin powder 1/2 teaspoon - - - -
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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