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Baba Ganouy( Baba Ghanoush- Baba Gannoujh )

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.7691
Energy (kCal)743.8608
Carbohydrates (g)35.5736
Total fats (g)62.3977
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First off, buy only shiny eggplants-dull ones are old. | 2. Cut off the stem ends of eggplants and prick them like you would a spud for baking. | 3. Place on the middle rack in oven and bake at 250 degrees for about 1 hour. | 4. They should look quite pooped out. | 5. Using mitts remove and cool to touch. | 6. Cut open and scoop out-toss the peel. | 7. Place in a food processor with all the ingredients except oil. | 8. Whirl away-until smooth. | 9. Taste and adjust-remember the pepper and garlic will get stronger. | 10. Place in a serving dish and cover with oil if not serving right away. | 11. Chill. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tahini 1/2 cup 684.0 31.428 21.372 57.6
    garlic clove 3 -6 - - - -
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    salt 1 teaspoon - - - -
    scallion 1/4 cup minced 8.0 1.835 0.4575 0.0475
    black pepper - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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