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Handi Lamb Chop Masala

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47.2977
Energy (kCal)305.8359
Carbohydrates (g)15.2278
Total fats (g)5.8863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil. | 2. Add onions and cook until brown. | 3. Add ginger and garlic paste, red chilli powder, garam masala and salt. | 4. Cook well. | 5. Add the mutton chops to the sauce then add the tomatoes and stir well. | 6. Add some water and allow the chops to cook until tender. | 7. When cooked, add the yoghurt. | 8. Mix well and re-heat carefully. | 9. Serve hot garnihed with chopped corriander leaves and ginger strips! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mutton chop 225 g 200.25 0.0 44.55 1.125
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garam masala 1 teaspoon 200.25 0.0 44.55 1.125
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    red chili powder 1 teaspoon 200.25 0.0 44.55 1.125
    gingerroot 1 piece 200.25 0.0 44.55 1.125
    garlic paste 1/2 teaspoon 200.25 0.0 44.55 1.125
    salt 1/2 teaspoon - - - -
    yoghurt 2 tablespoons 200.25 0.0 44.55 1.125

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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