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Aloo Dum

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.2955
Energy (kCal)535.2535
Carbohydrates (g)43.9706
Protein (g)20.4241
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 - - - -
    khoya milk 4 tablespoons powdered - - - -
    curd 4 tablespoons 84.9375 3.8812 7.0312 4.5562
    garam masala 1 teaspoon - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    water 1 cup 0.0 0.0 0.0 0.0
    jeera seed 1/2 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    jeera powder 1/2 teaspoon roasted - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1 teaspoon - - - -
    butter 4 342.0 15.714 10.686 28.8
    onion 2 88.0 20.548000000000002 2.42 0.22
    ginger paste 1 tablespoon - - - -
    turmeric powder 1 teaspoon - - - -
    red chilies 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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