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Aloo Dum

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.4241
Energy (kCal)535.2535
Carbohydrates (g)43.9706
Total fats (g)34.2955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil potatoes and peel them. | 2. Prick the potatoes as much as you can with out breaking them. | 3. sprinkle salt over potatoes. | 4. Take a non-stick pan, put 2 tablespoons butter in it. | 5. Then put the potatoes in,sprinkle a pinch of tumuric powder,and roast it until potatoes are golden colored. | 6. Put the potatoes aside. | 7. In the same pan put rest of the butter, red chili, and cumin seeds to splutter. | 8. Then put the onion and fry it until golden brown. | 9. Then put the ginger paste, coriander and jira powder, and fry for 4-5 minutes. | 10. Then add the sugar and rest of the tumuric powder. | 11. Sugar is just to give color to the gravy. | 12. Then put the curd in it and fry for 5-7 minutes, until it leaves the oil. | 13. Then put in the fried potatoes and water. | 14. Boil for 4-5 minutes and mix the khoya. | 15. Switch off the heat and sprinkle the garam masala and nutmeg powder. | 16. Garnish with coriander leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 8 - - - -
    khoya milk 4 tablespoons powdered - - - -
    curd 4 tablespoons 84.9375 3.8812 7.0312 4.5562
    garam masala 1 teaspoon - - - -
    nutmeg 1/2 teaspoon ground 5.775 0.5422 0.0642 0.3994
    water 1 cup 0.0 0.0 0.0 0.0
    jeera seed 1/2 teaspoon - - - -
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    jeera powder 1/2 teaspoon roasted - - - -
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1 teaspoon - - - -
    butter 4 342.0 15.714 10.686 28.8
    onion 2 88.0 20.548000000000002 2.42 0.22
    ginger paste 1 tablespoon - - - -
    turmeric powder 1 teaspoon - - - -
    red chilies 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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