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Mulligatawny Soup - World Class (East Indian)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.5521
Energy (kCal)1764.8845
Carbohydrates (g)214.293
Total fats (g)77.9139
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a very large soup pot combine water and chicken stock. | 2. Peel and slice potatoes and carrots. | 3. Peel and dice eggplant, and onion into 1/4 inch cubes. | 4. Finely chop roasted pepper and parsley. | 5. Add prepared vegetables and all remaining ingredients to pot. | 6. Stir to combine and bring to a boil over med/high heat. | 7. Reduce heat to low and slow simmer uncovered for 4-5 hours, or until soup has reduce in volume by half. (It should be thick and brownish in colour and the consistancy of chili). | 8. Stir often as soup starts to become thicker. | 9. When nuts have softened, soup is ready. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 0.0 0.0 0.0 0.0
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    potato 2 - - - -
    carrot 2 104.96 24.5248 2.3808 0.6144
    celery 2 stalks 20.48 3.8016 0.8832 0.2176
    eggplant 2 cups 41.0 9.6432 1.6072 0.2952
    onion 1 44.0 10.274000000000001 1.21 0.11
    corn 1 cup frozen 124.7 27.115 4.7415 1.9575
    red pepper 2/3 cup roasted 40.0 8.81 1.87 0.44
    tomato sauce 1/2 cup - - - -
    pistachio 1/2 cup 344.4 16.7096 12.3984 27.8718
    cashew 1/2 cup roasted - - - -
    italian parsley 1/2 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    butter 1/4 cup 342.0 15.714 10.686 28.8
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    curry powder 1/2 teaspoon 3.25 0.5583 0.1429 0.1401
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    oregano 1 dash - - - -
    nutmeg 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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