Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Peel and dice the poatoes. | 2. Heat a large nonstick frying pan over medium-high heat until the pan is hot. | 3. Add the oil and let it heat for one minute. | 4. Add the potatoes and stir-fry for 3-4 minutes. | 5. Add the turmeric, garlic powder and 1/4 teaspoon salt and stir to blend. | 6. Add the ivy gourd, no need to thaw. Make sure that you use the presliced ivy gourd, or use fresh ivy gourd and slice each piece into 4 length-wise pieces. | 7. Stir-fry the potatoes and the ivy gourd, frequently flipping over the vegetables with a spatula for about 8-9 minutes. | 8. Add the cayenne powder and 1/2 teaspoon salt and cook another two minutes until the potatoes are lightly browned and cooked through. | 9. Best eaten at once. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	6	tablespoons		672.768	0.0	0.215	76.4006
potato	3			-	-	-	-
ivy gourd	11	ounces		277.3833	0.0	61.71	1.5583
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
salt	1/4	teaspoon		-	-	-	-
cayenne powder	1	teaspoon		277.3833	0.0	61.71	1.5583
salt	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.