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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Drain pineapple but reserve the juice, chop finely. | 2. Heat oil in a pan, and add mustard seeds immediately to it. | 3. As soon as it begins to sputter, add cumin and onion seeds. | 4. Add ginger and chilies and saute for about a minute until just aromatic. | 5. Add the pineapples, raisins, sugar and salt. | 6. Add 1 1/4 cups of pineapple juice (use the reserved juice and make it up to 1 1/4 cups using water if needed). | 7. Bring to a boil, reduce heat to medium and cook uncovered for 15-20 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pineapple chunk	28	ounces		682.6558	176.2204	3.1751	0.7938
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
black mustard seed	1/2	teaspoon		-	-	-	-
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
onion seed	1/2	teaspoon		-	-	-	-
chili	1	teaspoon	crushed	1.25	0.2956	0.0625	0.0062
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
sugar	2/3	cup		537.32	134.3973	0.0	0.0
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
salt	1	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.