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Bihari Kabab

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)104.3776
Energy (kCal)1069.0105
Carbohydrates (g)31.8996
Total fats (g)58.0646
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry the onions until golden brown and soft then dry on a kitchen paper towel. In a food processor or blender, grind the onions to a smooth paste. | 2. In a mixing bowl (use glass or stainless steel if available), mix the beef strips with the onion paste, all the spices and the yoghurt (do not add the papaya paste). and set aside overnight or about 8 hours in the refrigerator. | 3. Take the marinated beef and mix in the papaya paste. Let stand for about an hour. Thread the beef strips into skewers and grill or broil in the oven for about 20 minutes. Rotate the skewer and grill for another 20 minutes or till done. | 4. Best served as wrapped in paratha with a twist of lemon juice, pinch of chopped onions and a pinch of chopped parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 cut 694.008 0.0 100.3363 29.5747
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    ginger paste 1 tablespoon - - - -
    garlic paste 2 tablespoons - - - -
    cumin powder 2 teaspoons - - - -
    coriander powder 2 teaspoons 10.728 1.9796 0.4453 0.6397
    papaya paste 2 tablespoons - - - -
    pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    red chili powder 1/2 teaspoon - - - -
    star anise 1/2 teaspoon ground - - - -
    mace 1/2 teaspoon ground 4.0375 0.4292 0.057 0.2752
    sea salt 3/4 teaspoon - - - -
    yoghurt 1 cup - - - -
    onion 2 sliced 120.0 28.02 3.3 0.3

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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