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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Roast the semolina in a wok until lightly golden brown. Remove and keep aside in a flat plate. | 2. In the same wok, now heat oil until its medium hot. | 3. Add cumin and mustard seeds. | 4. Allow to splutter. | 5. Once it stops spluttering, add green chilli, curry leaves, onions and carrots. | 6. Stir-fry until the onions are browned and the carrots are slightly tender. | 7. Add water and bring to a boil. | 8. Lower flame and add the roasted semolina. Mix thoroughly to combine. | 9. Remove from heat and garnish with corriander leaves. | 10. Serve hot with tea or coffee. | 11. Enjoy! | 12. Note: If desired, you may sprinkle some lemon juice on top before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
semolina	1	cup		601.2	121.6261	21.1756	1.7535
mustard seed	1/2	teaspoon		5.08	0.2809	0.2608	0.3624
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
curry leaf			washed	-	-	-	-
green chili	1		washed trimmed chopped	60.0	14.19	3.0	0.3
onion	1		chopped	64.0	14.944	1.76	0.16
salt	1/2	teaspoon		-	-	-	-
turmeric powder	1	pinch		-	-	-	-
sugar	1	pinch		1.1471	0.2869	0.0	0.0
water	1 1/2	cups		0.0	0.0	0.0	0.0
oil	3	tablespoons		336.384	0.0	0.1075	38.2003
coriander leaf	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.