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Sunita's Sooji Upma

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.0256
Energy (kCal)1072.4386
Carbohydrates (g)151.9025
Protein (g)26.5548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    semolina 1 cup 601.2 121.6261 21.1756 1.7535
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    curry leaf washed - - - -
    green chili 1 washed trimmed chopped 60.0 14.19 3.0 0.3
    onion 1 chopped 64.0 14.944 1.76 0.16
    salt 1/2 teaspoon - - - -
    turmeric powder 1 pinch - - - -
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    coriander leaf 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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