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Apple, Orange and Mint Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8806
Energy (kCal)252.1933
Carbohydrates (g)66.4562
Total fats (g)0.3972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover the raisins with a cup of hot water and set aside to plump for 10 minutes. | 2. Drain the raisins and gently squeeze out the extra moisture. | 3. In a bowl, combine the raisins with all the chopped or diced ingredients and squeeze the lemon juice over all. | 4. Salt to taste. | 5. NB Wear rubber gloves when handling the chilis. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    mint leaf 1 cup chopped - - - -
    tart apple 1 cored chopped - - - -
    orange 1 peeled chopped 1.7625 0.4406 0.0352 0.0045
    serrano pepper jalapeno 1 seeded diced - - - -
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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