Butter Mushroom Cottage Cheese and Sprouted Green Gram Salad
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 7021.8989 |
| Energy (kCal) | 62192.4308 |
| Carbohydrates (g) | 2205.2698 |
| Total fats (g) | 2723.1039 |
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Cuisine
Asian >> Indian Subcontinent >> Indian
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat ghee in a pan. | 2. Add onions and fry till golden brown. | 3. Add tomatoes and cook till soft. | 4. Put this in a mixture. | 5. Add the ginger and garlic pastes; blend well and keep aside. | 6. Soak the nuts in water for 15 minutes and then drain. | 7. Grind to a fine paste. | 8. Now heat a pan and once its hot, shallow fry the onion and tomato paste. | 9. Add the turmeric and red chilli powders, orange colour, yoghurt and milk. | 10. Bring to a boil. | 11. Add salt, nuts and the other powdered masalas. | 12. Add mushrooms and the cottage cheese. | 13. Cook till soft. | 14. Add cornflour mixed with a little water and bring to a boil. | 15. Remove from heat. | 16. Garnish with coriander leaves, onion rings and sliced carrots. | 17. To prepare the salad, boil one cup of sprouted green gram with 2 green chillies. | 18. After it gets cooled, mix with a cup of beaten yoghurt to which you have to add salt to taste. | 19. Fry cumin and asafoetida powder in a little ghee. | 20. Add it to the above mixture. | 21. Garnish with tomato slices and coriander leaves. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| cottage cheese | 300 | 61740.0 | 2129.4 | 7005.6 | 2709.0 | ||
| mushroom | 200 | - | - | - | - | ||
| onion | 3 | chopped | 180.0 | 42.03 | 4.95 | 0.45 | |
| tomato | 2 | chopped | 80.4198 | 17.3796 | 3.9316 | 0.8936 | |
| ginger | 3/4 | 1.2 | 0.2666 | 0.0273 | 0.0112 | ||
| garlic clove | 5 -6 | - | - | - | - | ||
| cashew | 14 | - | - | - | - | ||
| groundnut | 14 | - | - | - | - | ||
| cumin seed | 1 | teaspoon | powdered | 7.875 | 0.929 | 0.374 | 0.4677 |
| cinnamon | 2 | powdered | - | - | - | - | |
| clove | 4 | ground | 23.016 | 5.5045 | 0.5015 | 1.092 | |
| fenugreek leaf | 1 | teaspoon | powdered dried | - | - | - | - |
| green cardamom | 3 | powdered | - | - | - | - | |
| cornflour | 2 | teaspoons | - | - | - | - | |
| butter | 1 | tablespoon | 85.5 | 3.9285 | 2.6715 | 7.2 | |
| ghee | 1 | teaspoon | - | - | - | - | |
| red chili powder | 1 | tablespoon | - | - | - | - | |
| orange food coloring | 1 | pinch | - | - | - | - | |
| turmeric powder | 1/2 | teaspoon | - | - | - | - | |
| milk | 1/2 | cup | 74.42 | 5.8316 | 3.843 | 3.9894 | |
| yoghurt | 1/2 | cup | - | - | - | - | |
| salt | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.