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Stuffed Karela

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.686
Energy (kCal)101.035
Carbohydrates (g)18.579
Protein (g)4.3548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    karela 4 - - - -
    onion 1 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 - - - -
    ginger 1/2 inch - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    coriander powder 1/2 tablespoon 7.45 1.3748 0.3092 0.4442
    cumin powder 1/2 tablespoon - - - -
    mustard powder 1 tablespoon - - - -
    mustard seed 1/2 teaspoon 5.08 0.2809 0.2608 0.3624
    tamarind paste 3 tablespoons - - - -
    turmeric powder 1 teaspoon - - - -
    besan 2 tablespoons 44.505 6.6493 2.5748 0.7694
    salt - - - -
    red chili powder 1 teaspoon - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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