RecipeDB

Cooking in progress....

Mutton Kaleji Bhuni (Roasted Mutton Liver)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.2351
Energy (kCal)390.512
Carbohydrates (g)21.3969
Total fats (g)32.3444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop the liver into small pieces and mix in the ginger, garlic, chili powder, yogurt, garam masala and salt. | 2. Keep aside for at least 1/2 hours. | 3. Meanwhile, heat the oil, add the onions and sauté till golden brown. | 4. Add the liver mixture and sauté till the fat separates. | 5. Add ½ cup of water and pressure cook for 5 minutes. | 6. If not using pressure cooker, cover and cook till liver is tender. | 7. Finally, uncover and stir-fry to dry the water completely till oil starts oozing out on the edges. | 8. Serve garnished with coriander leaves and lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    liver 500 washed - - - -
    ginger paste 1/2 teaspoon - - - -
    garlic paste 1/2 teaspoon - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    yogurt 1/2 cup 74.725 5.7085 4.2508 3.9812
    garam masala 1/4 teaspoon - - - -
    salt - - - -
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 1 cup grated 64.0 14.944 1.76 0.16
    coriander leaf 2 tablespoons 0.46 0.0734 0.0426 0.0104
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition