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Simple Paneer Makhani (Vegetarian)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)77.0757
Energy (kCal)995.3368
Carbohydrates (g)63.0856
Total fats (g)53.4721
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cube paneer to bite size pieces. | 2. Melt butter and add bay leaves. Heat for a while until there is a good aroma. | 3. Remove bay leaves. | 4. Add all spices and mix. | 5. Add garlic and brown some. | 6. Add tomato puree, mix and heat to a simmer. | 7. Stir in paneer and whipping cream. | 8. Add water if needed to make thinner. | 9. Serve over basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    panir 10 ounces 252.1667 0.0 56.1 1.4167
    butter 1/4 cup 342.0 15.714 10.686 28.8
    bay leaf 4 - - - -
    clove 1/8 teaspoon 0.7192 0.172 0.0157 0.0341
    cinnamon 1/4 teaspoon - - - -
    ginger powder 1/4 teaspoon 252.1667 0.0 56.1 1.4167
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    tomato puree 16 ounces 172.3649 40.7326 7.4843 0.9525
    chili powder 1 1/2 1/2 11.421 2.0129 0.5451 0.5783
    garam masala 1/2 teaspoon 252.1667 0.0 56.1 1.4167
    madras curry powder 1/2 teaspoon 252.1667 0.0 56.1 1.4167
    heavy whipping cream 1/2 cup 204.0 1.6440000000000001 1.704 21.648000000000003
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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