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Just 5 Minutes Sesame Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.971
Energy (kCal)185.7505
Carbohydrates (g)10.6988
Total fats (g)15.0376
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a heavy bottomed skillet/pot. | 2. Do not smoke the same. | 3. Add sesame seeds and wait till they begin to crackle. | 4. Lower the heat and add all the other spices. | 5. Take care as not to burn the same. | 6. Immediately add cubed potatoes and keep sauteeing and tossing on high heat for 5 minutes. | 7. Let the potatoes go brown on the edges. | 8. Transfer them to the serving bowl and garnish with fresh sprigs of parsley and coriander leaves. | 9. Enjoy with the noodles, rice, pasta, salads and breads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 boiled/microwaved peeled cubed - - - -
    sesame seed 6 teaspoons 171.0 7.857 5.343 14.4
    red chili powder 1 teaspoon - - - -
    curry powder 1 teaspoon 6.5 1.1166 0.2858 0.2802
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt - - - -
    sesame oil sunflower 3 tablespoons - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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