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Indian Refresher Salad (Raita)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.184
Energy (kCal)70.9065
Carbohydrates (g)16.483
Protein (g)2.0789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 3 - - - -
    onion 1 cup grated 64.0 14.944 1.76 0.16
    plain yogurt 2 cups - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    mint leaf 1 tablespoon chopped - - - -
    salt 3/4 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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