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Indian Refresher Salad (Raita)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.0789
Energy (kCal)70.9065
Carbohydrates (g)16.483
Total fats (g)0.184
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel the cucumbers and slice in half lengthwise. Scoop out the seeds and coarsely chop the cucumbers. Place in a large bowl and add the remaining ingredients; mix well. Serve immediately or cover and chill until ready to use. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 3 - - - -
    onion 1 cup grated 64.0 14.944 1.76 0.16
    plain yogurt 2 cups - - - -
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    mint leaf 1 tablespoon chopped - - - -
    salt 3/4 teaspoon - - - -
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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