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Basmati Rice, Chickpeas & Toasted Almonds

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.7886
Energy (kCal)1756.0
Carbohydrates (g)202.9613
Protein (g)63.1429
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 chopped - - - -
    red bell pepper 1 cut - - - -
    basmati rice 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    lemon zest 1 1/2 1/2 grated - - - -
    salt 1/2 teaspoon - - - -
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    almond 1/4 cup sliced toasted 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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