RecipeDB

Cooking in progress....

Green Banana Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.2211
Energy (kCal)946.5908
Carbohydrates (g)51.6462
Total fats (g)83.8819
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a non stick heavy base skillet. | 2. Add salt, red pepper powder and turmeric powder. | 3. Immediately add bananas and saute for about 2-3 minutes. | 4. Let bananas go brown on the edges. | 5. Add puree and fresh lemon juice. | 6. Add 1/2 cup water and cover tightly. | 7. Bring to a boil and let it simmer on medium heat for 10 minutes. | 8. Finally add the coconut milk, cover again for 5 minutes on low heat and serve warm with steamed rice or steamed noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    salt - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    red pepper powder 1 teaspoon - - - -
    green banana 4 deskinned cubed - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    onion 1 64.0 14.944 1.76 0.16
    garlic 4 deskinned dried 17.88 3.9672 0.7632 0.06
    tomato 2 80.4198 17.3796 3.9316 0.8936

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition