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Honey-Cardamom Glazed Carrots

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8852
Energy (kCal)280.625
Carbohydrates (g)33.4088
Total fats (g)15.1149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring carrots in salted water to a boil and cook until just before done. Strain and place in ice water (skip the ice water if serving immediately). | 2. Before serving, melt butter in a sauté pan over medium heat. Add carrots to heat through and finish cooking. | 3. Add honey and cardamom, toss, adjust salt and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 cups sliced 104.96 24.5248 2.3808 0.6144
    cold water 6 cups 0.0 0.0 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    honey 1 tablespoon - - - -
    cardamom 3/4 teaspoon ground 4.665 1.0270000000000001 0.1614 0.1005
    salt 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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