RecipeDB

Cooking in progress....

Green Beans With Panch Phoran and Almonds

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.7993
Energy (kCal)528.0986
Carbohydrates (g)11.3739
Protein (g)2.4157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1 trimmed cut 31.0 6.97 1.83 0.22
    salt 1/4 teaspoon - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    panch phoran 1 1/4 1/4 - - - -
    onion 1/4 peeled sliced 11.0 2.5685 0.3025 0.0275
    garlic clove 3 peeled minced - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt - - - -
    almond 3 tablespoons slivered toasted chopped 360.67199999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition