Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Fill large pot with enough water to cover the beans and bring to a boil. Add beans and 1/4 tsp salt; boil 3 minutes. Drain and set aside. | 2. In a large skillet, heat oil over medium heat. Add the panch phoran; stir until it begins to pop, about 30 seconds. | 3. Add the onion and saute until it begins to brown, about 4 minutes. Add the garlic and cook another 2 minutes. Add the cayenne and turmeric and stir. | 4. Add drained green beans and lemon juice, stir and cook until beans are heated through, about 2 minutes. Stir in black pepper and salt to taste. | 5. Put into serving bowl and garnish with toasted almonds. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	1		trimmed cut	31.0	6.97	1.83	0.22
salt	1/4	teaspoon		-	-	-	-
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
panch phoran	1 1/4	1/4		-	-	-	-
onion	1/4		peeled sliced	11.0	2.5685	0.3025	0.0275
garlic clove	3		peeled minced	-	-	-	-
cayenne	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
lemon	1/2			0.6404	0.2058	0.0243	0.0066
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
salt				-	-	-	-
almond	3	tablespoons	slivered toasted chopped	360.67199999999997	0.0	0.0	40.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.