RecipeDB

Cooking in progress....

Curried Poached Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.2746
Energy (kCal)313.8567
Carbohydrates (g)6.4389
Total fats (g)20.2214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fill medium saucepan with about 3 inches of water. | 2. Stir in coriander, curry powder, cumin, turmeric, salt and pepper. | 3. Bring to a boil. | 4. Reduce heat to a gentle simmer. | 5. Break one egg into a small dish. | 6. Gently slip egg into water. | 7. Repeat with remaining eggs. | 8. Cook in barely simmering water for 3 to 5 minutes. | 9. Remove eggs with a slotted spoon and drain well. | 10. Serve immediately on crisp buttered toast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    curry powder 1 1/2 1/2 9.75 1.6749 0.4287 0.4203
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    egg 4 286.0 1.44 25.12 19.02
    crisp toast 4 slices buttered - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition