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Vadi Aloo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.0709
Energy (kCal)638.1532
Carbohydrates (g)43.6214
Total fats (g)43.003
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. soak dalfor 1hour in hot water. grind in grinder (with chicken breast and all things. | 2. mix well with a spoon. | 3. heat oil in a wok or kadahi. | 4. keep the heat on a medium flame. | 5. take each ball and keep it in the centre of your palm . deep-fry them until they are crisp and golden brown. | 6. Heat oil and add onion and cumin seeds. Let it sizzle for about 30 seconds. Add in the tomatoes, turmeric, chilli, salt, and coriander powder and fry for 30 seconds. | 7. Add vadi and potatoes in and fry for 2 minutes. Add in water, bring to a boil, lower to a simmer and cook, covered, for about 10 minutes. | 8. Stir in garam masala. Stir well for 1 min and cover for around another 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    urad dal 50 - - - -
    chicken 100 g boneless skinless 213.0 0.13 18.33 14.83
    garlic 1 teaspoon crushed 4.172 0.9257 0.1781 0.013999999999999999
    ginger 1 teaspoon crushed 1.6 0.3554 0.0364 0.015
    black pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    red chile 1 teaspoon - - - -
    salt - - - -
    oil 224.25599999999997 0.0 0.0717 25.4669
    potato 2 diced - - - -
    tomato 3 diced 120.6297 26.0694 5.8975 1.3403
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    turmeric powder 3/4 teaspoon - - - -
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    coriander powder 1 teaspoon 5.364 0.9898 0.2227 0.3199
    salt - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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